The benefits I have gained from using the Xbody with EMS is I get a full body workout in 20 mins targeting all the muscles I need to work on. I don’t have to spend an hour and a half in the gym which is not convenient especially when I am doing it on my lunch hour. I can see the results in weeks. I do not get the same results in the gym.
The sessions are challenging and even movements that doesn’t seem like much can be hard to do. It leaves you sweating bucket loads without doing many strenuous movements. I have joint issues so this is great for me. I can feel the difference right after my workout.
I have just recently done a hip replacement surgery and have lost quite a bit of muscle mass. The EMS training has helped quite a bit in helping me rebuild my muscle, especially my glutes.
The results are amazing!